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Before you dive into reading this article, pause for just a second. How many of you know someone – a mother, a sister, a friend, a co-worker – who has been touched by breast cancer? Sadly, the answer is likely too many.

The taps are spluttering, the soil is cracking, and across the island, communities are bracing for another punishing stretch of water restrictions. With parish-wide National Water Commission (NWC) measures tightening and the forecast offering little promise of rainfall, adopting safe water-saving measures at home is essential. 

It’s officially that time of year again: the book lists are finally sorted, uniforms are being adjusted, and parents are breathing a sigh of relief. Let’s be honest, back-to-school is easily "the most wonderful time of the year" for adults ready to swap morning chaos for a little peace. But for the kids? Not so much!

We’ve all been there, standing at the pharmacy counter. You hand over your prescription, and the pharmacist asks, "Would you prefer the generic or the brand name?"The generic is significantly cheaper but you might wonder, “If it costs less, is it actually doing the job? Am I sacrificing my health to save a few dollars?”To clear up the confusion, we sat down with Deans Pharmacy’s pharmacist, Ricardo Newell, to bust the myths and give you the facts.

When we talk about health challenges facing Jamaicans, conversations usually centre around blood pressure, “sugar”, or heart health. But there is a quiet crisis developing in households across the country that directly intersects with all three: the rising rate of cognitive decline.

Take a breath. Go ahead – breathe in right now. Feel that? That air moving easily into your lungs, no struggle, no fight? Most of us do that about twenty thousand times a day and we never think about it. Not once. It's automatic. It's effortless.