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What better way to kick off a fresh start to 2025 than by diving headfirst into some positive changes for our health? Let's face it, after the holiday season of Christmas pudding, sorrel, and more Christmas pudding, we could all use a little health reboot.

It’s that magical time of the year again! Yes, the season to be jolly… and slightly overindulgent! Second helpings, festive drinking and late-night binge-watching are the order of the day. Not to mention the stress of shopping, cooking and hosting family and friends.

We Jamaicans are well known for our love of good food and good times. However, as the saying goes, too much of a good thing can sometimes be harmful – especially when it comes to our health. With one of the highest rates of heart disease and stroke in the Caribbean, the need to adopt healthier lifestyles has never been more urgent. 

October paints the world pink as we unite in solidarity against breast cancer. The ribbon, a symbol of strength, hope and resilience, inspires us to take action. Whether you've personally battled this disease, supported a loved one or wear the ribbon in tribute, your awareness can make a big difference. 

A well-stocked medicine cabinet is essential for any household. Having the right supplies can help you handle everyday health issues, from minor cuts and colds to unexpected emergencies, quickly and efficiently. Whether you’re nursing a headache or treating a small burn, having the right supplies on hand ensures you're prepared for whatever comes your way.

Sleep – the one time when doing absolutely nothing is not only acceptable but also crucial for our survival. Often underestimated, sleep is the cornerstone of our physical, mental and emotional health. Yet, the demands of work, entertainment, and technology often disrupt this essential process.