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We've all been there: you hand over your prescription at the pharmacy, expecting a quick turnaround, only to be met with a wait. While it can be frustrating, especially when you're feeling unwell, understanding the reasons behind the wait can actually be reassuring.

With Jamaica's temperatures soaring, spending more time outdoors can be enjoyable but it also raises your risk of dehydration and related illnesses. Whether you are soaking up the sun at the beach, taking a leisurely walk or just pottering around in the garden, here's what you need to know to stay cool and hydrated this summer.